Mind-Body Wellbeing

This free training video is aims to help women and men in East Africa understand and practice mind-body wellbeing.

By completing this training video, you will be able to:

• Define mind-body wellbeing
• Apply simple exercises that promote mind-body wellbeing

This short training can be taken in a blended format, with learners first completing the online video and then engaging in a short synchronous session. A Facilitator Guide is available for the facilitators of the in-person component.

This training video was produced as part of the Aga Khan Foundation’s Health and Nutrition programme.

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives License. To view a copy of this license, go here.